Fat Burning 30 Minute Exercise Program To Look Your Finest For ...

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If you're getting all geared up for the Valentine?s Day vacation, probabilities are you are thinking of what you can do to look your very best for your sweetie.

Spending a little bit of time in the gymnasium, concentrating on your muscles and burning off a little bit of fat is the best approach to take, when coupled with a high-quality diet plan you will definitely get the results you're after.

The key to looking your very best is to come up with a workout plan that is pushed for time, high in intensity, which will work in all of the paramount areas of the body that people notice first.

This is what will help whip you into shape in the fastest way, so you can look your very best in virtually no time.

Do this routine three times per week starting a few weeks before Valentine?s Day and you will be all set to look your very best. This fat burning exercise routine can of course be done any time of the year to burn fat quickly.

Use Compound Movement Trisets

The 1st method you are going to use for this 30 minute workout plan is referred to as a triset. You are going to focus on two compound exercises, which will work plenty of muscle fibers at once and burn up calories quickly, you will then need to add in one cardio or core exercise as well.

This'll help you to get the best overall metabolic boost from the session as well as continuing to burn up fat for hours after the session is completed.

Keep Rest Short

The second methodology you'll be using in this approach is to keep your rest periods short and snappy. 30 seconds is the max amount of time that you need to spend between your trisets before moving on to the subsequent one.

This will also make sure that you keep your heart rate up the entire time, providing robust cardiovascular benefits too.

Use Massive Body Movements

Eventually, last although not least, you'll use large body movements. This involves making sure that you're moving through the full movement pattern when doing the exercise so that you can get the full range of motion in.

The bigger your range of motion, the more intense the activity is going to be and the speedier you are going to be seeing fantastic benefits.

Here is your workout.

Perform one set of each triset, resting 30 seconds between each one until you are finished.

Then rest for 2 minutes before cycling thru the workout one more time.

Triset 1

Squats x 15 reps

Push Ups x 15 reps

Knee Highs x 1 minute

Triset 2

Lunges x 20 reps

Bent Over Rows x 15 reps

Jumping jacks x 1 minute

Triset 3

Deadlift x 15 reps

Pull Ups x 20 reps

Burpees x 1 minute

Triset 4

Step Ups x 15 reps

Shoulder Press x 20 reps

Mountain Climbers x 1 minute

Triset 5

Sumo Squats x 15 reps

Pull Downs x 20 reps

Plank x 1 minute

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Source: http://newhealthandfitness.org/2012/02/04/fat-burning-30-minute-exercise-program-to-look-your-finest-for-valentines-day/

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